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(West Salem) Mindfulness Begins with You

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Last Date to Register: 12/11/2019 11:59 PM
Agency: CESA 4
Agency Assistant: Mary Devine (608) 786-4800
Location: CESA #4
923 East Garland Street
West Salem, WI 54669
Facility: Heritage A/B
Date/Time:
12/11/2019 09:00 AM - 03:30 PM Registration at 8:30 AM
Attachments:

(West Salem) Mindfulness Begins with You

Workshop: 9:00 am-3:30 pm; Registration: 8:30—9:00am

December 11, 2019

CESA #4, 923 East Garland Street
West Salem, WI  54669

Contact: Carol Zabel, CESA #10
(715) 720-2145; czabel@cesa10.org

Lately, it seems like everyone is talking about staff self-care. Mindful meditation is one way to operationalize the vague concept of self-care. By attending this workshop and learning several mindful meditation practices you can find a way of bringing peace and calm into your life, if only for a few minutes a day.

The objectives for the workshop include: 

  • Defining mindfulness
  • Becoming familiar with a number of mindful practices
  • Realizing the research supporting mindful practices
  • Practicing mindful meditation
  • Practicing mindful movement, and
  • Reflecting on your learning

Know that as you cultivate your own mindful practice you will feel that sense of calm grow and influence the way you react in stressful situations. So don’t wait to get started, register now! Limit of 20 participants per workshop.

PARTICIPANTS INCLUDE: PreK-12 Educators, School Counselors, Social Workers, Special Education Teachers, School Psychologists

COST: $50/per person (Breakfast and Lunch included) Payable to: CESA #4

Send Payment to: CESA #4  ATTN: Mary Devine, 923 East Garland Street, West Salem, WI  54669
PLEASE include and clearly define: Participant name, exact name of workshop,and date, with all checks or purchase orders. Thank you!

REGISTER ONLINE:  West Salem — December 11, 2019
https://login.myquickreg.com/register/event/event.cfm?eventid=23996

REGISTRATION QUESTIONS:
Contact Mary Devine (608) 786-4800; mdevine@cesa4.org

Participant Cancellation Policy: You must contact CESA #4 to cancel attendance one week prior to the scheduled event. CESA #4 will only provide full refund of registration fees depending on individual circumstances. Refunds depend upon the ability of CESA #4 to cancel any financial obligations created by the registration such as meals, materials, etc. CESA #4 reserves the right to cancel any workshop due to insufficient enrollment. Participants will be notified by e-mail or phone if a workshop is cancelled. If a participant is a 'no show' the school will be billed for the registration fee, or loss of the 'free' attendance slot.

Weather Conditions: If a workshop has been cancelled due to weather conditions, every effort will be made to reschedule the workshop. If weather conditions are questionable, please call CESA #4 Voice Mail at (608) 786-4800; Toll Free (800) 514-3075. A message will be posted regarding workshop weather cancellations.

Other Helpful Hints: Room temperatures vary from one workshop location to another, so bring a jacket or sweater for maximum comfort.

Accommodations: If you need an accommodation to participate including interpreter services (sign language or other spoken language) please email the workshop contact to set up these services. A two-week notice is appreciated.

CESA #4 IS HANDICAPPED ACCESSIBLE.